A simple and healthy Mediterranean dish ready to serve in 45 minutes. The sour dough bread is crunchy on top and also soaks up the sauce on the bottom. Enjoy
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By Joel Mielle

A healthy and super delicious Mediterranean salad everyone will love. A complete meal to enjoy with crusty bread. One thing I always admire when travelling through the Mediterranean countries is
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By Joel Mielle

A very flavoursome casserole made in one pot for a complete meal. It’s simple to make and you can make it with cooked canned beans, but if you have time,
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By Joel Mielle

How to make amazing avocado toast with eggs.  This is the breakfast you want! What I love about this breakfast is that it’s not only healthy and hearty, it’s delicious
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By Joel Mielle

One of the most delicious yet quite simple curried chickpea recipes. This is also perfect if you are vegan or vegetarian as the sauce is coconut milk based. The intensity
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By Joel Mielle

Italian sausages with lentils make a simple and very tasty meal. There’s no need to soak the lentils, use them straight from the pack, but wash them first. You will
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By Joel Mielle

A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
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By Joel Mielle

This soup is perfect if you want to boost your immunity, and in these current times in 2020 of pandemic flu viruses and quarantine, it’s something we all need.  But
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By Joel Mielle

This method will teach you how to get the crispiest skin possible. A recipe worthy of any top restaurant and now you can cook it at home.  Salmon is quite an
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By Joel Mielle

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
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By Joel Mielle

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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By Joel Mielle

You can’t compare the taste of fresh pasta you make yourself at home, to the pasta you buy off the shelves. This recipe shows you how to make green spinach
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By Joel Mielle