A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
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By Joel Mielle

This soup is perfect if you want to boost your immunity, and in these current times in 2020 of pandemic flu viruses and quarantine, it’s something we all need.  But
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By Joel Mielle

This method will teach you how to get the crispiest skin possible. A recipe worthy of any top restaurant and now you can cook it at home.  Salmon is quite an
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By Joel Mielle

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
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By Joel Mielle

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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By Joel Mielle

You can’t compare the taste of fresh pasta you make yourself at home, to the pasta you buy off the shelves. This recipe shows you how to make green spinach
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By Joel Mielle

Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
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By Joel Mielle

Who doesn’t love a good chicken nuggets. Unfortunately they aren’t that healthy, so by making your own and oven baking them you can also avoid those unhealthy GMO oils. These
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By Joel Mielle

A very basic white bean recipe that’s healthy and full of fibre. This will adapt to any white bean recipe but the cannellini kidney shape bean seems to hold up
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By Joel Mielle

Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh
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By Joel Mielle

This healthy vegetable stew is very similar to a French ratatouille.  It’s a Sicilian style dish using seasonal summer vegetables.  It’s a very healthy complete meal and satisfying as it
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By Joel Mielle

Cherry tomato and zucchini penne pasta with olives and Pecorino cheese.  This pasta has a creamy sauce, yet there’s no cream, it’s made with olive oil, grated Pecorino cheese and
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By Joel Mielle