Sick of mystery meats and dodgy fats in commercial kibble? In this video, I show you exactly what I cook for my Aussie Shepherd, Kenji. It’s a real food recipe
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By Joel Mielle

A simple satisfying healthy meal that can be made in minutes.  The cauliflower is first caramelised in the pan then braised in vegetable stock.  Then topped with a lemon, chili
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By Joel Mielle

The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still
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By Joel Mielle

A simple healthy pasta meal with caramelised sweet potato. I used organic wholemeal or wholegrain penne which is a healthier option when eating pasta. It’s a very simple recipe to
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By Joel Mielle

They taste so good, no one will believe these are actually healthy yet they are packed with goodness. These energy balls are loaded with fruits, nuts, natural sugars and healthy
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By Joel Mielle

Thai Larb Salad is a staple dish in Thailand, you will find it in restaurants and also as street food. The toasted rice known khao kua gives it a crunchy
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By Joel Mielle

Perfectly poached eggs, creamy mash, and bubbling cheese. Œufs Toupinel is a classic French dish that transforms simple pantry ingredients into pure comfort. I love these for lunch with a
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By Joel Mielle

This French carrot salad is a classic from everyday French home cooking but with a twist. It’s fresh, crunchy, and full of zing from the lemon Dijon dressing. The apple
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By Joel Mielle

Who doesn’t like a delicious healthy egg breakfast right! This recipe takes a modern twist on Mediterranean breakfast with a luxurious creamy spread made from ripe avocado and Greek yogurt.
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By Joel Mielle

Scrambled Eggs with Vegetables on Sourdough Toast with Greek Yoghurt and Seeds. In case you haven’t heard, sweet breakfasts aren’t doing you any favours. Sure, the odd treat like French
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By Joel Mielle

A Healthy & Easy Mediterranean Chicken Recipe for Any Occasion Za’atar-grilled chicken is a dish deeply rooted in Middle Eastern and Mediterranean cuisine, where earthy spices, citrus, and fresh herbs
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By Joel Mielle

This creamy chicken and broccoli soup is the ultimate comfort food! It’s silky, cheesy, and packed with flavour. The tender chicken breast pieces and fresh broccoli are coated in a
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By Joel Mielle