Sick of mystery meats and dodgy fats in commercial kibble? In this video, I show you exactly what I cook for my Aussie Shepherd, Kenji. It’s a real food recipe
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By Joel Mielle

A simple satisfying healthy meal that can be made in minutes.  The cauliflower is first caramelised in the pan then braised in vegetable stock.  Then topped with a lemon, chili
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By Joel Mielle

The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still
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By Joel Mielle

A simple healthy pasta meal with caramelised sweet potato. I used organic wholemeal or wholegrain penne which is a healthier option when eating pasta. It’s a very simple recipe to
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By Joel Mielle

They taste so good, no one will believe these are actually healthy yet they are packed with goodness. These energy balls are loaded with fruits, nuts, natural sugars and healthy
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By Joel Mielle

Thai Larb Salad is a staple dish in Thailand, you will find it in restaurants and also as street food. The toasted rice known khao kua gives it a crunchy
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By Joel Mielle

Hot-Honey Harissa Shrimp Flatbreads are here to wake up your weeknights. Quick, messy, spicy-sweet wraps for anyone bored of the same old dinners. Juicy shrimp get tossed in smoky harissa
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By Joel Mielle

Grilled eggplant gets smoky and soft, then topped with a zesty, creamy tahini-yogurt sauce. It’s healthy, simple, and bursting with Mediterranean flavour, perfect for flatbreads or mezze nights. A bit
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By Joel Mielle

Grilled, golden, and deeply spiced, these chicken thighs are marinated in garam masala, lemon, and yoghurt for a tender, rich flavour that’s easy to make but tastes restaurant-worthy. Ever since
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By Joel Mielle

Who doesn’t like a chilled savoury drink on a hot summer’s day.  Gazpacho is actually a cold tomato soup from Spain, born in the sunny south where the days get
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By Joel Mielle

This can be as healthy as breakfast, it’s all pure fruit, no dairy, no ice cream churning needed, just your regular food processor. Cool off with four ridiculously easy ice
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By Joel Mielle

These Asian chicken lettuce wraps are light, fresh, and bursting with flavour. Inspired by the street food I’ve tasted across Asia, this fusion-style recipe is made with real ingredients, fresh
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By Joel Mielle