A simple satisfying healthy meal that can be made in minutes.  The cauliflower is first caramelised in the pan then braised in vegetable stock.  Then topped with a lemon, chili
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By Joel Mielle

The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still
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By Joel Mielle

A simple healthy pasta meal with caramelised sweet potato. I used organic wholemeal or wholegrain penne which is a healthier option when eating pasta. It’s a very simple recipe to
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By Joel Mielle

They taste so good, no one will believe these are actually healthy yet they are packed with goodness. These energy balls are loaded with fruits, nuts, natural sugars and healthy
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By Joel Mielle

Thai Larb Salad is a staple dish in Thailand, you will find it in restaurants and also as street food. The toasted rice known khao kua gives it a crunchy
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By Joel Mielle

Who doesn’t like a delicious healthy egg breakfast right! This recipe takes a modern twist on Mediterranean breakfast with a luxurious creamy spread made from ripe avocado and Greek yogurt.
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By Joel Mielle

Scrambled Eggs with Vegetables on Sourdough Toast with Greek Yoghurt and Seeds. In case you haven’t heard, sweet breakfasts aren’t doing you any favours. Sure, the odd treat like French
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By Joel Mielle

A Healthy & Easy Mediterranean Chicken Recipe for Any Occasion Za’atar-grilled chicken is a dish deeply rooted in Middle Eastern and Mediterranean cuisine, where earthy spices, citrus, and fresh herbs
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By Joel Mielle

This creamy chicken and broccoli soup is the ultimate comfort food! It’s silky, cheesy, and packed with flavour. The tender chicken breast pieces and fresh broccoli are coated in a
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By Joel Mielle

How to Make Turkish Chicken Skewers Like a Pro! This Turkish-inspired BBQ dish combines tender, spiced yogurt-marinated chicken thighs with perfectly roasted vegetables and a creamy garlic yogurt sauce. You
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By Joel Mielle

When traveling in Thailand, Tom Kha was always one of my favourite soups. Tom Kha Gai is a famous Thai coconut chicken soup that brings together rich coconut milk, aromatic
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By Joel Mielle

This no fuss sheet Pan Mediterranean Chicken brings the classic flavours of the Mediterranean straight to your kitchen with minimal effort. This dish combines lemon, herbs, and garlic-marinated chicken thighs
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By Joel Mielle