Salmon is quite an oily hearty fish and cooked correctly can be one of the most succulent fish you can eat. It’s quick to prepare, healthy and tastes fantastic. This
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By Joel Mielle

The sweet potato is such a beautiful ingredient and probably underrated as a food. It’s healthy, affordable and when those sugars caramelise, they become incredible. This recipe has basic ingredients,
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By Joel Mielle

A great and healthy salad with moist poached chicken breast. This recipe is similar to one I had in Positano Italy. The chicken is succulent and tender and the salad
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By Joel Mielle

This salad is a twist on the beef Thai salad version using spicy chicken. The chicken is coated in coriander and ginger then cooked in coconut oil. The salad is
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By Joel Mielle

This dry brine turkey breast recipe is quite fool proof yet simple to do, no basting no covering or gimmicks, no wet brining with special equipment. The advantage of roasting
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By Joel Mielle

Calabrian cooking has always been a healthy style food due to it’s simplicity and freshness. This dish is a style of Calabrese embracing fresh tomatoes, fresh basil and mozzarella cheese.
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By Joel Mielle

They may be fatty but they are healthy fats that help reduce cholesterol. They have 4 grams of protein which is more than other fruits. plus they are rich in
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By Joel Mielle

It doesn’t matter what processed food you buy, it will never be as healthy as cooking your own. Sometimes quick meals are a blessing when you don’t want to fuss
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By Joel Mielle

This easy to make sauce can be made in advance, simply add to your seafood or meats stirfries. It’s packed with flavour and stores well in the fridge. Handy when
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By Joel Mielle

A quick and healthy lunch idea that’s delsih!  Chickpeas are a healthy legume high in protein. This vegetarian dish is quite simple to make and has a great marriage of
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By Joel Mielle

You can easily prepare this dish either as a formal dinner or a casual BBQ entree. Make the guacamole bases in advance and barbecue your prawns (shrimps), serve still sizzling
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By Joel Mielle

I’m sure you’ve all heard of the Mediterranean diet which is good for the heart. A large component of this lifestyle is fish, tomatoes and olive oil. This recipe has
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By Joel Mielle