A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry
Read More >>

By Joel Mielle

French dressing or vinaigrette is a fairly basic dressing that’s so easy to make. It’s very healthy and perfect for your salads. Yet people keep buying overpriced products processed with
Read More >>

By Joel Mielle

An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful
Read More >>

By Joel Mielle

Seared Radicchio Mediterranean style. If you like radicchio, you will love this healthy and delicious recipe with complex flavours and textures. Simple and quick to make.  It’s also known as
Read More >>

By Joel Mielle

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
Read More >>

By Joel Mielle

A super simple vegan and gluten free soup that’s not only healthy but delicious. Sweet potato is such a miracle ingredient, it tastes so good and it’s a super healthy
Read More >>

By Joel Mielle

Easy to make grilled fish recipe. I used sword fish but you can use any fish you like. Make sure you have a nice seasoned griddle pan so it doesn’t
Read More >>

By Joel Mielle

There’s so many variations in making Falafel depending from which country they come from. I find this recipe to be very close to authentic as it gives you that crunchy
Read More >>

By Joel Mielle

Don’t go and buy processed hummus, you can make it quicker than you buy it. It’s so simple and cheaper. It’s made with mashed chickpeas, garlic, tahini, lemon juice and
Read More >>

By Joel Mielle

A healthier alternative to a potato salad. This recipe has no mayonnaise but uses healthy Greek yogurt instead for that creamy consistency. The bacon is lean so there’s very little
Read More >>

By Joel Mielle

Who says you can’t make friends with salad. I guarantee this salad will make you lot’s of friends if you serve it up. The idea of a warm salad is
Read More >>

By Joel Mielle

How to cook popcorn three different ways. Popcorn must be one of the simplest and most fun healthy snack you can cook. I have added three different styles so you
Read More >>

By Joel Mielle