Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
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By Joel Mielle

Who doesn’t love a good chicken nuggets. Unfortunately they aren’t that healthy, so by making your own and oven baking them you can also avoid those unhealthy GMO oils. These
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By Joel Mielle

A very basic white bean recipe that’s healthy and full of fibre. This will adapt to any white bean recipe but the cannellini kidney shape bean seems to hold up
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By Joel Mielle

Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh
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By Joel Mielle

This healthy vegetable stew is very similar to a French ratatouille.  It’s a Sicilian style dish using seasonal summer vegetables.  It’s a very healthy complete meal and satisfying as it
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By Joel Mielle

Cherry tomato and zucchini penne pasta with olives and Pecorino cheese.  This pasta has a creamy sauce, yet there’s no cream, it’s made with olive oil, grated Pecorino cheese and
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By Joel Mielle

A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry
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By Joel Mielle

French dressing or vinaigrette is a fairly basic dressing that’s so easy to make. It’s very healthy and perfect for your salads. Yet people keep buying overpriced products processed with
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By Joel Mielle

An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful
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By Joel Mielle

Seared Radicchio Mediterranean style. If you like radicchio, you will love this healthy and delicious recipe with complex flavours and textures. Simple and quick to make.  It’s also known as
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By Joel Mielle

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
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By Joel Mielle

A super simple vegan and gluten free soup that’s not only healthy but delicious. Sweet potato is such a miracle ingredient, it tastes so good and it’s a super healthy
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By Joel Mielle