We all know how healthy sweet potatoes are with their high content of beta-carotene and vitamins, all the good stuff that helps keep you young. Originally from South America, they
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By Joel Mielle

The most important meal of the day supposedly is breakfast, unfortunately cereal these days are so over processed with additives that they are no longer good for you. Oats on
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By Joel Mielle

For the health conscious, this breakfast is recommended for weight loss but it simply tastes great as a healthier option. No added oils or butter, just the natural healthy avocado
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By Joel Mielle

A Frittata is quite similar to an omelette which originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan.
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By Joel Mielle

An omelette is a dish made from beaten eggs, it’s healthy, it’s cheap and so easy to make.

By Joel Mielle

This dish is quite healthy either way, however you can leave out the cheese for a healthier option. Made from chicken mince and ripe avocado, these burgers make a fantastic
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By Joel Mielle

So easy to make and super healthy and these will exceed your expectations when it comes to healthy food alternatives. No dairy and no gluten.

By Joel Mielle

A Frittata is quite similar to an omelette and originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan.
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By Joel Mielle