A quick and healthy lunch idea that’s delsih!  Chickpeas are a healthy legume high in protein. This vegetarian dish is quite simple to make and has a great marriage of
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By Joel Mielle

You can easily prepare this dish either as a formal dinner or a casual BBQ entree. Make the guacamole bases in advance and barbecue your prawns (shrimps), serve still sizzling
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By Joel Mielle

I’m sure you’ve all heard of the Mediterranean diet which is good for the heart. A large component of this lifestyle is fish, tomatoes and olive oil. This recipe has
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By Joel Mielle

Salmon is quite an oily hearty fish and cooked correctly can be one of the most succulent fish you can eat. It’s quick to prepare, healthy and tastes fantastic. This
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By Joel Mielle

The sweet potato is underrated as it’s so tasty and equally a super healthy food, we all need to eat more of them. They help protect against ageing, give you
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By Joel Mielle

Who says you can’t make friends with salad? This salad has charred asparagus, toasted walnuts, cherry tomatoes and feta cheese. Bound with an olive oil Balsamic dressing makes this healthy
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By Joel Mielle

We all know how healthy sweet potatoes are with their high content of beta-carotene and vitamins, all the good stuff that helps keep you young. Originally from South America, they
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By Joel Mielle

The most important meal of the day supposedly is breakfast, unfortunately cereal these days are so over processed with additives that they are no longer good for you. Oats on
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By Joel Mielle

For the health conscious, this breakfast is recommended for weight loss but it simply tastes great as a healthier option. No added oils or butter, just the natural healthy avocado
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By Joel Mielle

A Frittata is quite similar to an omelette which originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan.
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By Joel Mielle

An omelette is a dish made from beaten eggs, it’s healthy, it’s cheap and so easy to make.

By Joel Mielle

This dish is quite healthy either way, however you can leave out the cheese for a healthier option. Made from chicken mince and ripe avocado, these burgers make a fantastic
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By Joel Mielle