Another simple to make recipe, perfect when you’re in a hurry but still crave a restaurant quality meal at home. This Cod or any thick white fish recipe combines Asian
Read More >>

By Joel Mielle

Beans are one of those wholesome foods we should all be including more often. I certainly do, either from dry beans or from cans when I’m short on time.  Today,
Read More >>

By Joel Mielle

This Spicy fish in Garlic Paprika Sauce is inspired by Mediterranean flavours and North African spices. The bold mix of smoked paprika, garlic, and caraway gives the dish its rich
Read More >>

By Joel Mielle

Nourish your body with this Moroccan Chickpea and Pearl Couscous Salad. It’s bright, tasty, and packed with salad goodness! Chickpeas are great because they’re packed with protein, fibre, and essential
Read More >>

By Joel Mielle

This Mediterranean pasta salad serves 4-6 people and takes just 25 minutes to prepare, making it a quick and healthy meal option. Featuring sundried tomatoes, olives, and a tangy Italian-style
Read More >>

By Joel Mielle

This one pot smoky chorizo dish will be your new comfort food. Smoky Chorizo & Spicy Red Beans are the perfect blend of hearty comfort food and healthy eating. Using
Read More >>

By Joel Mielle

This Fresh Herb and Tomato Pasta is a quick and tasty dish that can be whipped up in just 15 minutes, making it perfect for busy weeknights. Using simple and
Read More >>

By Joel Mielle

A light, healthy lasagna with grilled zucchini, spinach, and three cheeses This Grilled Zucchini Parmesan Lasagna is a light and healthy no pasta twist on a classic Italian dish, featuring
Read More >>

By Joel Mielle

This Mediterranean Lamb Bowl is both healthy and super tasty! It’s packed with good stuff like lean lamb, fresh veggies, and couscous, which is a great source of fibre. And
Read More >>

By Joel Mielle

This is a delicious meal I often make at home, something about these flavours transports me to the sunny shores of Greece or Italy. Imagine juicy tomatoes, olives bursting with
Read More >>

By Joel Mielle

This Mediterranean chicken, is not only a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you. 
Read More >>

By Joel Mielle

It’s time for meatless Monday.  Mediterranean cuisine is renowned for its vibrant flavours and wholesome ingredients, and this recipe beautifully showcases the goodness of its culinary heritage. More vegetables and
Read More >>

By Joel Mielle