Don’t go and buy processed hummus, you can make it quicker than you buy it. It’s so simple and cheaper. It’s made with mashed chickpeas, garlic, tahini, lemon juice and olive oil. If you want more nutrients and save even more money, buy chickpeas, dry in packets and soak them overnight. Whichever way you chose, you’ll love Hummus as a dip or a spread. It’s healthy and delicious.