A healthy and super delicious Mediterranean salad everyone will love. A complete meal to enjoy with crusty bread. One thing I always admire when travelling through the Mediterranean countries is
Read More >>

By Joel Mielle

A very flavoursome casserole made in one pot for a complete meal. It’s simple to make and you can make it with cooked canned beans, but if you have time,
Read More >>

By Joel Mielle

Saganaki is basically a Greek cheese that’s been pan fried.  It has a gorgeous crispy crust on the outside and it’s soft melted cheese on the inside.  It’s topped with
Read More >>

By Joel Mielle

A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
Read More >>

By Joel Mielle

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
Read More >>

By Joel Mielle

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
Read More >>

By Joel Mielle

This saffron Moroccan chicken is so tasty and quite simple to make. You can use the chicken carcass to make a real chicken stock, if you don’t have time use
Read More >>

By Joel Mielle

Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
Read More >>

By Joel Mielle

Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh
Read More >>

By Joel Mielle

This healthy vegetable stew is very similar to a French ratatouille.  It’s a Sicilian style dish using seasonal summer vegetables.  It’s a very healthy complete meal and satisfying as it
Read More >>

By Joel Mielle

These eggplant timbales are always a hit with sausage lovers. The mozzarella cheese centre is always a nice surprise for guests and gives it the meat a nice creamy taste.
Read More >>

By Joel Mielle

A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry
Read More >>

By Joel Mielle