A light, healthy lasagna with grilled zucchini, spinach, and three cheeses This Grilled Zucchini Parmesan Lasagna is a light and healthy no pasta twist on a classic Italian dish, featuring
Read More >>

By Joel Mielle

This Mediterranean Lamb Bowl is both healthy and super tasty! It’s packed with good stuff like lean lamb, fresh veggies, and couscous, which is a great source of fibre. And
Read More >>

By Joel Mielle

This is a delicious meal I often make at home, something about these flavours transports me to the sunny shores of Greece or Italy. Imagine juicy tomatoes, olives bursting with
Read More >>

By Joel Mielle

If you’re a lasagna fan, you will love this Moussaka meal. Transport your taste buds to the sun-drenched shores of Greece with this mouthwatering moussaka recipe. Layered with succulent beef
Read More >>

By Joel Mielle

This Mediterranean chicken, is not only a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you. 
Read More >>

By Joel Mielle

The lightning-fast prep time of just 20 minutes makes this pasta dish not only mouthwatering but also incredibly convenient for weeknight meals. The pasta becomes infused with the rich flavours
Read More >>

By Joel Mielle

Here’s a delicious meal that everyone absolutely loves – there’s just something about the amazing flavours in this slow-cooked lamb that drives people wild. The combination of Greek/Moroccan flavours is
Read More >>

By Joel Mielle

Looking for super crispy calamari (squid) rings? What about taking it to another level with garlic and parsley. Then this recipe is for you. Salt and pepper calamari is a
Read More >>

By Joel Mielle

It’s time for meatless Monday.  Mediterranean cuisine is renowned for its vibrant flavours and wholesome ingredients, and this recipe beautifully showcases the goodness of its culinary heritage. More vegetables and
Read More >>

By Joel Mielle

Mediterranean Tarte Liliane offers a delightful culinary experience with its crumbly olive oil crust and an array of healthy Mediterranean vegetables. The crust, crafted from a blend of all-purpose flour,
Read More >>

By Joel Mielle

Roasting vegetables is a culinary marvel that effortlessly combines simplicity with sensational flavours. What sets this cooking method apart is its sheer convenience and ease of execution.  By cutting the
Read More >>

By Joel Mielle

This Mediterranean-inspired dish combines the convenience of one-pan cooking with delightful flavours. Begin by marinating six skin-on, bone-in chicken thighs in a mixture of olive oil, lemon juice and zest,
Read More >>

By Joel Mielle