The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still great anytime for that quick healthy meal.  The bread is also made with flour, salt and water, so easy to dry stock.

See my bread recipes.

The spinach can be bought fresh, frozen or even in cans, although I don’t recommend it in cans, go for frozen, if stocking up.  It’s also a perfect meal for vegans or vegetarians.  It’s cheap to make and nutritionally well balanced and made using one pan!  When I need a quick lunch, it’s usually my go to meal.

So enjoy this quick and simple beans in tomato today. A 10 minute healthy meal!