Nourish your body with this Moroccan Chickpea and Pearl Couscous Salad. It’s bright, tasty, and packed with salad goodness! Chickpeas are great because they’re packed with protein, fibre, and essential
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By Joel Mielle

This Mediterranean pasta salad serves 4-6 people and takes just 25 minutes to prepare, making it a quick and healthy meal option. Featuring sundried tomatoes, olives, and a tangy Italian-style
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By Joel Mielle

This one pot smoky chorizo dish will be your new comfort food. Smoky Chorizo & Spicy Red Beans are the perfect blend of hearty comfort food and healthy eating. Using
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By Joel Mielle

This Fresh Herb and Tomato Pasta is a quick and tasty dish that can be whipped up in just 15 minutes, making it perfect for busy weeknights. Using simple and
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By Joel Mielle

A light, healthy lasagna with grilled zucchini, spinach, and three cheeses This Grilled Zucchini Parmesan Lasagna is a light and healthy no pasta twist on a classic Italian dish, featuring
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By Joel Mielle

This Mediterranean Lamb Bowl is both healthy and super tasty! It’s packed with good stuff like lean lamb, fresh veggies, and couscous, which is a great source of fibre. And
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By Joel Mielle

This is a delicious meal I often make at home, something about these flavours transports me to the sunny shores of Greece or Italy. Imagine juicy tomatoes, olives bursting with
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By Joel Mielle

This Mediterranean chicken, is not only a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you. 
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By Joel Mielle

It’s time for meatless Monday.  Mediterranean cuisine is renowned for its vibrant flavours and wholesome ingredients, and this recipe beautifully showcases the goodness of its culinary heritage. More vegetables and
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By Joel Mielle

Embark on a culinary 15 minute adventure with this Spaghetti and Broccolini masterpiece. If you’re a fan of pasta, garlic, butter, chili, and broccolini, then you’re in for a treat!
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By Joel Mielle

Mediterranean Tarte Liliane offers a delightful culinary experience with its crumbly olive oil crust and an array of healthy Mediterranean vegetables. The crust, crafted from a blend of all-purpose flour,
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By Joel Mielle

Guacamole is a true gem in the world of culinary versatility. As a professional chef, I can’t stress enough how this creamy and vibrant dip can elevate various dishes. It’s
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By Joel Mielle