A delicious tuna salad packed with healthy ingredients.   The tuna is freshly grilled, although you could use canned if not available fresh. I do however recommend the fresh version!  The
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By Joel Mielle

There’s nothing healthier looking than the colour green. With green pasta made with spinach, green arugula (or rocket) and green fresh basil, the colours of health will really pop out.
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By Joel Mielle

Roast Lamb Boulangere is an incredibly simple and flavourful French recipe that is sure to please any crowd. Traditionally It started with a leg of lamb, which was slowly cooked
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By Joel Mielle

Beans are one of those wholesome foods we should all be including more often. I certainly do, either from dry beans or from cans when I’m short on time.  Today,
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By Joel Mielle

A middle Eastern style cheesy dip made with healthy creamy yoghurt. If you like hummus, you will also like this.   For this recipe I used goat’s milk yoghurt, it will
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By Joel Mielle

Chicken stock is the basis to many sauces, soups and other dishes. It’s a staple food for any kitchen and is made from chicken bones or carcasses, a few vegetables
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By Joel Mielle

A Frittata is an egg-based dish, like an omelette with a mixture of ingredients, it originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is
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By Joel Mielle

Amazing Surfy Chef Rob Licciardos (Punk Chef) cooks Incredible Simple Fruit Dessert, a summer berry overbake. I met up with Aussie Chef Rob who prepared a Summer Berry Overbake. Rob
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By Joel Mielle

Another simple to make recipe, perfect when you’re in a hurry but still crave a restaurant quality meal at home. This Cod or any thick white fish recipe combines Asian
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By Joel Mielle

These crab and corn fritters make a great starter or appetizers. They are simple to make and your guests will love them. Serve with a mayonnaise or an aoli.

By Joel Mielle

This spring-inspired chicken dish is packed with fresh seasonal favourites, think juicy asparagus, sweet peas, and vibrant herbs tossed through fluffy couscous. The golden seared chicken gets a quick lemony
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By Joel Mielle

This Fresh Herb and Tomato Pasta is a quick and tasty dish that can be whipped up in just 15 minutes, making it perfect for busy weeknights. Using simple and
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By Joel Mielle