The most important meal of the day supposedly is breakfast, unfortunately cereal these days are so over processed with additives that they are no longer good for you. Oats on the other hand have an impressive nutritional profile. Steel cut oats are preferable to rolled oats as they have less calories and more fibre resulting in lower GI. (although there’s nothing wrong with rolled oats) They will keep you satisfied until lunchtime. Buy organic if you can afford it as it’s well worth it, with the super power nutritional ingredients of this recipe you’ll kickstart your energetic day on a healthy note. Enjoy my blueberry oats with banana, a super healthy breakfast that tastes great too!
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