Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
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By Joel Mielle

Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh
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By Joel Mielle

This healthy vegetable stew is very similar to a French ratatouille.  It’s a Sicilian style dish using seasonal summer vegetables.  It’s a very healthy complete meal and satisfying as it
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By Joel Mielle

These eggplant timbales are always a hit with sausage lovers. The mozzarella cheese centre is always a nice surprise for guests and gives it the meat a nice creamy taste.
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By Joel Mielle

A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry
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By Joel Mielle

These meat stuffed tomatoes with meat are seriously delicious.  Vine ripe tomatoes are the best as they ripened under the sun resulting in more flavour and sweeter taste.  These are
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By Joel Mielle

An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful
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By Joel Mielle

Seared Radicchio Mediterranean style. If you like radicchio, you will love this healthy and delicious recipe with complex flavours and textures. Simple and quick to make.  It’s also known as
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By Joel Mielle

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
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By Joel Mielle

Call it a prawn linguine or a shrimp pasta, this dish will transport you and your taste buds to a fine dining restaurant by the Mediterranean seaside. You can now
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By Joel Mielle

Italian style baked eggplant with a smoked Provolone cheese. Similar to an eggplant Parmesan, a perfect meal with all those great flavours. Equally good for vegetarians, just leave out the
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By Joel Mielle

Soupe au pistou is a hearty pesto style bean, pasta and potato soup. Very simple to make and the outcome of flavours is incredible. I grew up with this soup
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By Joel Mielle