The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still
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By Joel Mielle

A healthy and super delicious Mediterranean salad everyone will love. A complete meal to enjoy with crusty bread. One thing I always admire when travelling through the Mediterranean countries is
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By Joel Mielle

One of the most delicious yet quite simple curried chickpea recipes. This is also perfect if you are vegan or vegetarian as the sauce is coconut milk based. The intensity
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By Joel Mielle

A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
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By Joel Mielle

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
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By Joel Mielle

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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By Joel Mielle

They taste so good, no one will believe these are actually healthy yet they are packed with goodness. These energy balls are loaded with fruits, nuts, natural sugars and healthy
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By Joel Mielle

A very basic white bean recipe that’s healthy and full of fibre. This will adapt to any white bean recipe but the cannellini kidney shape bean seems to hold up
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By Joel Mielle

How to make ricotta cheese at home, it’s simple! It’s basically creamy milk with a little salt and vinegar. Why would you buy it when it has so many additives.
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By Joel Mielle

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
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By Joel Mielle

Fried chicken cooked without fat! Look no further, this is the closest you will get to oven baked fried chicken. Best of all, there’s no additional oils or fats used.
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By Joel Mielle

Thai Larb Salad is a staple dish in Thailand, you will find it in restaurants and also as street food. The toasted rice known khao kua gives it a crunchy
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By Joel Mielle