Beans are one of those wholesome foods we should all be including more often. I certainly do, either from dry beans or from cans when I’m short on time.  Today,
Read More >>

By Joel Mielle

Nourish your body with this Moroccan Chickpea and Pearl Couscous Salad. It’s bright, tasty, and packed with salad goodness! Chickpeas are great because they’re packed with protein, fibre, and essential
Read More >>

By Joel Mielle

This one pot smoky chorizo dish will be your new comfort food. Smoky Chorizo & Spicy Red Beans are the perfect blend of hearty comfort food and healthy eating. Using
Read More >>

By Joel Mielle

This Mediterranean Lamb Bowl is both healthy and super tasty! It’s packed with good stuff like lean lamb, fresh veggies, and couscous, which is a great source of fibre. And
Read More >>

By Joel Mielle

The secret to the best fajitas lies in the depth of flavour within the marinade. While many fajita recipes include the basics like olive oil, lime juice, garlic, cumin, chili
Read More >>

By Joel Mielle

Looking for a delicious and healthy French dish that’s easy to make? Try this baked ratatouille recipe! Ratatouille is a classic Provençal dish made with eggplant, tomatoes, zucchini, and bell
Read More >>

By Joel Mielle

A simple satisfying healthy meal that can be made in minutes.  The cauliflower is first caramelised in the pan then braised in vegetable stock.  Then topped with a lemon, chili
Read More >>

By Joel Mielle

Made in 5 minutes, there’s no better lunch! An Italian Caprese salad is one of those dishes that simplicity makes it shine. Like any classic item, whether it being art,
Read More >>

By Joel Mielle

Once you Try Smashed Avocado with Goat Cheese on Charred Toast There’s no going back! A healthy Breakfast or lunch made in the time it takes to toast the bread.
Read More >>

By Joel Mielle

Green beans are one of the best side vegetable dishes you can make. They go with almost everything, from lamb racks, roast beef or chicken, even with fish. This method
Read More >>

By Joel Mielle

A simple and healthy fish dish, with a hint of smokiness you will love. Chimichurri is a type of cold uncooked sauce or topping. Its origins are from Argentina and
Read More >>

By Joel Mielle

Pasta with chickpeas also known in Italian as Pasta e Ceci, is a hearty meatless pasta stew that will keep you satisfied. A simple one pot meal comfort food that’s
Read More >>

By Joel Mielle