A quick and easy meal that’s incredibly tasty. The flavours of Italy wrapped in a toasted tortilla with melted cheese and smoked ham.

By Joel Mielle

Tomates provençales is a dish that originated in Provence.  The tomatoes are stuffed with garlic, breadcrumbs, shallots, cheese, herbs and baked in the oven.  You can have them as a
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By Joel Mielle

Caprese salad is one of those dishes that simplicity is what makes it shine.  Like any classic, whether it being art, music or food, you cannot add to it to
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By Joel Mielle

For the health conscious, this breakfast is recommended for weight loss but it simply tastes great as a healthier option. No added oils or butter, just the natural healthy avocado
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By Joel Mielle

A Frittata is quite similar to an omelette which originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan.
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By Joel Mielle

An omelette is a dish made from beaten eggs, it’s healthy, it’s cheap and so easy to make.

By Joel Mielle

This dish is quite healthy either way, however you can leave out the cheese for a healthier option. Made from chicken mince and ripe avocado, these burgers make a fantastic
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By Joel Mielle

French toast, usually served as a sweet dish, also makes a beautiful savoury meal. Known in France as “Pain Perdu” which translates to “lost bread or stale bread” was once
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By Joel Mielle

Commonly know as Tortilla in Spain, the Spanish omelette is commonly made using only potatoes, onion and eggs. The potatoes and onion are usually fried in olive oil, but work
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By Joel Mielle

So easy to make and super healthy and these will exceed your expectations when it comes to healthy food alternatives. No dairy and no gluten.

By Joel Mielle

Ham and mozzarella cheese fried together in a sandwich makes this dish a great tasty snack or a quick lunch. Cut them up and you have appetisers, your guests won’t
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By Joel Mielle

It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger
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By Joel Mielle