This is a new technique for the ever popular baked chicken Parmesan. With the crouton crunch, the white wine glaze and the moist chicken and tomato, this dish may be
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By Joel Mielle

A poached egg, is an egg that has been cooked in simmering water. It requires precise timing and is quite simple to master once you have the right technique. One
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By Joel Mielle

There’s nothing healthier looking than the colour green. With green pasta made with spinach, green arugula (or rocket) and green fresh basil, the colours of health will really pop out.
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By Joel Mielle

A delicious tuna salad packed with healthy ingredients.   The tuna is freshly grilled, although you could use canned if not available fresh. I do however recommend the fresh version!  The
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By Joel Mielle

Chopping an onion is a very common task in cooking meals and one of the most important cooking skills. It’s very easy to do and quite fast once you know
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By Joel Mielle

You can’t beat a good Italian sauce, it has so many desirable applications in the kitchen. This one has extra zing, not quite authentic but you will love the flavour.
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By Joel Mielle

When it comes to taste, classic coq au vin is a harmonious blend of savoury and earthy notes. The red wine infuses the dish with its robust and fruity undertones,
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By Joel Mielle

Chicken stock is the basis to many sauces, soups and other dishes. It’s a staple food for any kitchen and is made from chicken bones or carcasses, a few vegetables
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By Joel Mielle

Everyone loves a baked potato, add bacon and cheese and it almost becomes a religion. Let there be heat, these twice baked potatoes are easy to make, it takes a
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By Joel Mielle

A middle Eastern style cheesy dip made with healthy creamy yoghurt. If you like hummus, you will also like this.   For this recipe I used goat’s milk yoghurt, it will
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By Joel Mielle

A Frittata is an egg-based dish, like an omelette with a mixture of ingredients, it originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is
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By Joel Mielle

It’s packed with green goodness hence the name Green Curry and smells & tastes incredibly aromatic. It’s normally quite hot (piquant) but based on your selection of green chilies you
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By Joel Mielle