Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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By Joel Mielle

A simple healthy pasta meal with caramelised sweet potato. I used organic wholemeal or wholegrain penne which is a healthier option when eating pasta. It’s a very simple recipe to
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By Joel Mielle

There’s nothing healthier looking than the colour green. With green pasta made with spinach, green arugula (or rocket) and green fresh basil, the colours of health will really pop out.
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By Joel Mielle

Eggplant in Carriage or in carrozza, an Italian dish of sliced eggplant battered and fried with a filling of mozzarella cheese.  This is a tasty appetizer that I prefer served
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By Joel Mielle

For me, Bruschetta has to be tomato and basil. The basil has to be fresh and the tomatoes ripe, as in this case, semi dried for am intense sweet flavour.
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By Joel Mielle

Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
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By Joel Mielle

A healthier approach to potato croquettes. Who doesn’t like potato croquettes with that soft mash centre and crusty exterior. Instead of deep frying, this version is pan fried in olive
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By Joel Mielle

A very basic white bean recipe that’s healthy and full of fibre. This will adapt to any white bean recipe but the cannellini kidney shape bean seems to hold up
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By Joel Mielle

There’s nothing more rewarding then making your own pasta from scratch, but even if you buy ready made fresh pasta sheets, making your own tortellini is equally rewarding. See my
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By Joel Mielle

This healthy vegetable stew is very similar to a French ratatouille.  It’s a Sicilian style dish using seasonal summer vegetables.  It’s a very healthy complete meal and satisfying as it
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By Joel Mielle

Individual lasgana portions are simple to make and look great. Made with sweet potato, spinach and fresh pesto. I also used Pecorino cheese for an intense flavour but you can
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By Joel Mielle

Cherry tomato and zucchini penne pasta with olives and Pecorino cheese.  This pasta has a creamy sauce, yet there’s no cream, it’s made with olive oil, grated Pecorino cheese and
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By Joel Mielle