Cauliflower Puree

Cauliflower Puree - Easy Meals with Video Recipes by Chef Joel Mielle - RECIPE30

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A Delicious Mash Potato Alternative

Cauliflower and white bean puree is a delicious and nutritious alternative to traditional mashed potatoes. This dish is perfect for anyone looking for a healthy and delicious side dish that is easy to make and packed with flavour. The creamy texture of the puree, combined with the nutty flavour of the white beans, creates a delightful and satisfying dish that can be enjoyed any time of day.

This dish is a great option for those who are looking to incorporate more vegetables into their diet or are looking for a low-carb alternative to traditional mashed potatoes. The cauliflower provides a healthy dose of vitamins, minerals and antioxidants, while the white beans add protein, fibre and complex carbohydrates. Additionally, the use of olive oil, garlic, thyme and Parmesan cheese provides a rich and savory flavour to the dish.

Ingredients

2 medium size cauliflowers
1 x 15oz – 425g can of cannellini beans
1 cup chicken or vegetable stock
1 sprig fresh thyme (or ¼ tsp dried)
1 garlic clove
¼ cup olive oil
3oz – 85g cream cheese
2 tbsp grated Parmesan cheese
Salt and pepper

Steps

Step 1
In a large pot over high heat add the cauliflowers cut into florets, the beans drained and rinsed, chicken or vegetable stock, thyme sprig, and minced garlic.
Step 2
Bring to a simmer covered for 10 minutes or until the cauliflower is tender. After 10 minutes, remove lid and continue cooking until most of the stock has evaporated.
Step 3
Remove rosemary sprig and add the, cream cheese, Parmesan cheese, olive oil and season with salt and pepper.
Step 4
Place in food processor or use a stick blender and puree until very smooth.

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