Sardine Linguine

Sardine Linguine - Easy Meals with Video Recipes by Chef Joel Mielle - RECIPE30

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Healthy Mediterranean Flavours

A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry white wine but you can replace with a seafood stock if alcohol is an issue. I use fresh pasta for a quick meal but of course you can also use dry pasta or linguine which works well too. Sardines are a very healthy fish which we should eat more often. A healthy meal with fresh ingredients and Mediterranean flavours. Enjoy sardine Linguine and happy cooking!

Ingredients

8oz - 230g fresh linguine
4 ripe tomatoes
1 small shallot
1 whole hot dried chili
2 garlic cloves
4 tbsp olive oil
16 black kalamata olives (pitted)
1 cup dry white wine
1 can of sardines
1 cup flat parsley leaves

Steps

Step 1
Place a large pot of water on high heat and bring to the boil.
Step 2
Remove the cores and cut the tomatoes by cutting in half then into chunky pieces by turning after each cut. Set aside.
Step 3
Peel and finely chop the shallot, set aside.
Step 4
Chop the parsley, set aside.
Step 5
Place a deep pan or saucepan on high heat. Add the olive oil then finely chop the dry chili and add to the oil along with 2 minced garlic cloves. Leave to sweat 30 seconds then add the chopped shallot. Add the cut tomatoes, the pitted olives, mix well. Season with salt leave to cook a few minutes.
Step 6
Deglaze pan with white wine. Leave to simmer a few minutes.
Step 7
Salt the pasta water once boiling and cook your fresh pasta for approx 2 minutes.
Step 8
Add the sardines to the sauce and break them up a little into chunky pieces using a wooden spoon or spatula.
Step 9
Once the pasta is cooked, drain and add directly into the sauce. Add the chopped parsley, Mix well and cook another minute or so into the sauce.
Step 10
Serve immediately on heated plates and using a spoon, scoop up the chunky bits and place on top of pasta.

Recipe tags: Sardine Linguine

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