They taste so good, no one will believe these are actually healthy yet they are packed with goodness. These energy balls are loaded with fruits, nuts, natural sugars and healthy
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By Joel Mielle

I know what you’re thinking, two heads of garlic, are you crazy! You can relax as the slow cooking of the garlic will dissipate the pungent flavor and leave a
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By Joel Mielle

A great alternative to pumpkin pie and best of all it’s made with natural ingredients.  The sweet potatoes are first baked in the oven until they caramelize on the outside. 
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By Joel Mielle

For the perfect heavenly mashed potatoes, firstly you need to buy the right potatoes. Go for the starchiest you can find. Always mash them while they are steaming hot inside
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By Joel Mielle

Orecchiette pasta with peas, shrimp (prawns) in a creamy pea sauce. Orecchiette pasta resembles little ears, in fact it comes from the word “orecchie” which means ears due to their
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By Joel Mielle

A healthier approach to potato croquettes. Who doesn’t like potato croquettes with that soft mash centre and crusty exterior. Instead of deep frying, this version is pan fried in olive
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By Joel Mielle

Chocolate Brownies for Halloween. Screamingly delicious. They will always be everyone’s favorite. Pipe a little spider web on top and perfect for Halloween. But of course you can make this
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By Joel Mielle

Similar to a cannelloni, this involtini also know as rollatini is made with few ingredients including smoked ham and semi dried tomatoes. You could also use sundried tomatoes. It’s relatively
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By Joel Mielle

The secret to the success of this recipe are the ingredients. When using so few ingredients, you really need to have the best of each one. Great pasta, real pancetta
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By Joel Mielle

Who doesn’t love a good chicken nuggets. Unfortunately they aren’t that healthy, so by making your own and oven baking them you can also avoid those unhealthy GMO oils. These
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By Joel Mielle

A tube shaped fried shell filled with a lemon ricotta cheese cream. Common Italian pastry that originated in Sicily. You can use wine which is more traditional but I prefer
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By Joel Mielle

A very basic white bean recipe that’s healthy and full of fibre. This will adapt to any white bean recipe but the cannellini kidney shape bean seems to hold up
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By Joel Mielle