10 minute healthy meal

10 minute healthy meal - Easy Meals with Video Recipes by Chef Joel Mielle - RECIPE30

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with beans, tomato, spinach and crusty bread

The fastest healthiest meal you can cook in 10 minutes! If you need to stock up for quarantine, then go for these dry stock items. If not, they are still great anytime for that quick healthy meal. The bread is also made with flour, salt and water, so easy to dry stock.

See my bread recipes.

The spinach can be bought fresh, frozen or even in cans, although I don’t recommend it in cans, go for frozen, if stocking up. It’s also a perfect meal for vegans or vegetarians. It’s cheap to make and nutritionally well balanced and made using one pan! When I need a quick lunch, it’s usually my go to meal.

So enjoy this quick and simple beans in tomato today. A 10 minute healthy meal!

Ingredients

3 tbsp olive oil
1 garlic clove (or garlic powder)
1 tsp dried oregano
½ tsp cayenne pepper
1 can cherry tomatoes (14oz - 400g)
1 can cannellini beans (14oz - 400g)
Salt
4 slices of bread
2 cups of spinach leaves fresh or (approx. 1/3 cup frozen)

Steps

Step 1
To a large frying pan on medium heat, add 2 tbsp olive oil, garlic, oregano, cayenne pepper, mix well until the garlic begins to sweat. Add the full can of cherry tomatoes juices and all. Add the drained cannellini beans. Season with salt and leave to simmer on very low heat.
Step 2
Slice your rustic bread and start to toast.
Step 3
Roughly chop the fresh spinach and add to pan, mix well.
Step 4
Once toast is ready, drizzle with olive oil.

Recipe tags: A 10 minute healthy meal

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