Also known as “Involtini” which was originally made using pounded veal slices instead of the eggplant. This vegetarian version was used for the no meat days and makes a great
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By Joel Mielle

A quick and healthy lunch idea that’s delsih!  Chickpeas are a healthy legume high in protein. This vegetarian dish is quite simple to make and has a great marriage of
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By Joel Mielle

This version of a Greek Moussaka consists of layers of lentils, eggplant, mushroom, zucchini and sweet potato, it’s very similar to a lasagna without the pasta or meat. It’s bound
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By Joel Mielle

We should all go vegetarian at least once a week, it’s good for health and the environment. This dish makes it easy, it’s so tasty that even if you’re a
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By Joel Mielle

A perfect dish for vegetarian Monday, or any day. Tian Provencale originated in Provence quite some time ago, this version travels further South with the addition of Parmesan cheese. A
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By Joel Mielle

Sweet potato may be one of nature’s unsurpassed sources of beta carotene and is sometimes branded as the world’s healthiest food. You can also eat the skins which are full
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By Joel Mielle

The sweet potato is underrated as it’s so tasty and equally a super healthy food, we all need to eat more of them. They help protect against ageing, give you
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By Joel Mielle

Who says you can’t make friends with salad? This salad has charred asparagus, toasted walnuts, cherry tomatoes and feta cheese. Bound with an olive oil Balsamic dressing makes this healthy
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By Joel Mielle

This recipe brings a simple vegetable into amazingness. It’s not only a great side dish, it can be a meal on its own. Made with chicken or vegetable stock if
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By Joel Mielle

We all know how healthy sweet potatoes are with their high content of beta-carotene and vitamins, all the good stuff that helps keep you young. Originally from South America, they
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By Joel Mielle

White button mushrooms are cultivated and a common mushroom. This recipe can also be made with the Portobella mushroom which is the (larger & darker) mature version of the white
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By Joel Mielle

Roasting gives you maximum flavour and it’s so easy. A great side dish with roasts and more.

By Joel Mielle