They may be fatty but they are healthy fats that help reduce cholesterol. They have 4 grams of protein which is more than other fruits. plus they are rich in vitamin K and contain 11 grams of fibre. Plus they are such a beautiful and delicate ingredient to use. They may also prevent cancer, promote healthy body weight, reduce diabetes and coronary diseases.
Insert the knife blade lengthwise and cut around the circumference.
Hold avocado in palm of hand and twist off one half to release.
The stone is exposed.
Carefully tap the stone with the blade of the knife.
Twist knife and pull out stone.
Then peel off skin using your hands..
It’s now ready to slice.
If the avocado is over ripe, scoop it out with large metal spoon.
All rights reserved © Recipe30.com Privacy Policy Sponsor
By 
You must be logged in to post a comment