Sheet Pan Chicken Mediterranean Style

Sheet Pan Chicken Mediterranean Style - Easy Meals with Video Recipes by Chef Joel Mielle - RECIPE30

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Juicy Chicken Thighs, Zesty Marinade & Fresh Veggies

This no fuss sheet Pan Mediterranean Chicken brings the classic flavours of the Mediterranean straight to your kitchen with minimal effort.

This dish combines lemon, herbs, and garlic-marinated chicken thighs with a vibrant mix of fresh veggies like zucchini, bell pepper, mushrooms, and cherry tomatoes. Baked together on one sheet pan, the ingredients develop a rich, savoury flavour with hints of smokiness from the paprika and a touch of brininess from the olives and feta.

It’s easy, healthy, and packed with bold flavours perfect for a satisfying healthy dinner.

Ingredients

¼ cup olive oil
2 lemons, juiced plus the zest
4 garlic cloves, minced
2 tsp dried oregano
6 fresh sprigs of thyme
½ tsp smoked paprika
½ tsp sea salt
½ tsp freshly ground black pepper
6 chicken thighs, bone-in, skin-on
1 medium zucchini, halved lengthwise, sliced
1 yellow bell pepper, cut into 1-inch pieces
2 cups medium mushrooms whole
½ large red onion, cut into medium wedges
2 cups cherry tomatoes, whole
½ cup kalamata olives, pitted
½ cup feta cheese
2 tbsp finely chopped fresh parsley

Steps

Step 1
Preheat the oven to 425°F – 220°C with sheet pan
Step 2
In a small bowl, whisk together the olive oil, lemon zest then juice, minced garlic, oregano, Dijon mustard, smoked paprika, salt, and black pepper.
Step 3
Place the chicken thighs in a bowl, pour ½ of the marinade over them, and toss to coat. Let marinate for 30-60 minutes. If you’re short oil time 10-15 minutes will still help.
Step 4
Place the chicken thighs on the sheet pan and bake for 15-20 minutes.
Step 5
Add the vegetables zucchini, bell pepper, mushroom, red onion, and cherry tomatoes, olives and toss in the left over chicken marinade in the same bowl. Scatter vegetables around the chicken on the same baking sheet. Add a few sprigs of thyme.
Step 6
Bake for 30 minutes, then remove from the oven, add the feta, and return to the oven for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F – 75°C and the vegetables should be tender but not overly soft
Step 7
Sprinkle with fresh parsley before serving.

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