Ingredients

• Half cup organic steel cut oats
• 2 tbsp chia seeds
• 2 tbsp raw almonds
• 2 tbsp sunflower kernels
• 2 tbsp pumpkin seeds
• 2 tbsp walnuts
• 2 tbsp raisins
• 2 tbsp desiccated coconut
• 2 cups coconut water
• Half cup cup of blueberries (fresh or frozen)
• 1 ripe banana

Steps

• Step 1

  Add all your dry ingredients to a saucepan followed by coconut water.  Place on stove, mix well and bring to the boil.  Turn down heat to extreme low so you have a very gentle simmer.  Leave for 20 minutes. (if heat is too high add more liquid or the bottom will stick)

• Step 2

  5 minutes before the 20 minutes are up, add the blueberries and cook for five minutes more if they are frozen.  If the blueberries are fresh, only add them 1 minute before.

• Step 3

  Peel the banana and split through the centre twice so you get 4 pieces each time you slice it.  This will give you diced cuts.

• Step 4

  Turn off heat once cooked, then add the banana off heat.  Mix well and serve.  Happy healthy breakfast!

Little Tips

It's quite normal to add a pinch of salt to enhance the flavour, but as it's a healthy breakfast I would suggest against it as coconut water has a natural salt. Oats are a great way to add other healthy supplements such as linseed, etc, or any other healthy foods.