Open grilled sandwiches are a great approach to a tasty lunch with minimal fuss. You can prepare this meal in less than 5 minutes. If you preheat your grill, you can cook it in less than 3 minutes. Try this avocado and chicken recipe, top it with a little balsamic vinegar for moisture and a touch of sweet acidity.
Slice and toast bread both sides. (You can also use toaster, very light brown setting).
Peel, stone and slice a whole ripe avocado.
Slice chicken breast, approx 2 slice of chicken per toast. (8pieces).
Slice avocado.
Cut garlic clove in half and rub the toasted bread, this spreads garlic oil without overpowering.
Drizzle some olive oil on bread.
Slice tomato thinly and add two slices for each toast.
Add the chicken on top of tomato.
Add the avocado on top of chicken.
Spread the grated or sliced mozzarella cheese on top.
Add cracked pepper.
Grill in oven.
Serve with well dressed salad and top with balsamic vinegar.
You can leave out the chicken and make it vegetarian.
You can also replace the chicken with ham.
Watch this video again on how to open an avocado.
How to tell avocados are ripe?
Simply squeeze gently on the stem tip (pointed side) holding the avocado in one hand, it should feel a touch soft if ripe. Do not squeeze other parts of the fruit as it will bruise it. If it feels hard, store it a few more days at room temperature.
By Joel Mielle
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