Sweet potato may be one of nature’s unsurpassed sources of beta carotene and is sometimes branded as the world’s healthiest food. You can also eat the skins which are full of nutrients and fibre as used in this recipe. With spinach and chickpeas you’re sure to get your daily nutrients disguised in this baked cheesy hot delight that even fussy eaters will love. Prepare them in advance for those special occasions such as Christmas or Thanksgiving