An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful
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By Joel Mielle

Seared Radicchio Mediterranean style. If you like radicchio, you will love this healthy and delicious recipe with complex flavours and textures. Simple and quick to make.  It’s also known as
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By Joel Mielle

Pasta alla Norma, a popular eggplant Italian pasta dish traditionally from Sicily. Made with fried eggplants, fresh basil and simple tomato sauce. It’s a perfect fusion of Italian Mediterranean flavours,
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By Joel Mielle

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
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By Joel Mielle

Fried chicken cooked without fat! Look no further, this is the closest you will get to oven baked fried chicken. Best of all, there’s no additional oils or fats used.
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By Joel Mielle

There’s rice pudding and then there’s rice pudding. Oh my goodness, the difference a few small ingredients can make. This Easy Vanilla Rice pudding is a custardy version, I think
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By Joel Mielle

One of the best seafood pasta recipes. This Seafood spaghetti marinara is made with fresh seafood using shrimps (prawns), scallops and mussels for that beautiful flavour of the sea. Quick to
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By Joel Mielle

Amazing salmon croquettes recipe made with flaked fresh salmon, always a popular meal with everyone. These salmon croquettes are super crunchy, as I used tortilla chips as part of the
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By Joel Mielle

A super simple vegan and gluten free soup that’s not only healthy but delicious. Sweet potato is such a miracle ingredient, it tastes so good and it’s a super healthy
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By Joel Mielle

Call it a prawn linguine or a shrimp pasta, this dish will transport you and your taste buds to a fine dining restaurant by the Mediterranean seaside. You can now
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By Joel Mielle

Italian style baked eggplant with a smoked Provolone cheese. Similar to an eggplant Parmesan, a perfect meal with all those great flavours. Equally good for vegetarians, just leave out the
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By Joel Mielle

Soupe au pistou is a hearty pesto style bean, pasta and potato soup. Very simple to make and the outcome of flavours is incredible. I grew up with this soup
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By Joel Mielle