Who says you need to spend a lot for a healthy tasty meal! These Mediterranean Lentils with Mushrooms, Olives & Tomatoes make the perfect healthy side or satisfying vegetarian main.
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By Joel Mielle

These Pan-Roasted Brussels Sprouts with Balsamic, Lemon, Chili & Parmesan are guaranteed to be the star vegetable side dish on your Thanksgiving or Christmas table! Forget soggy, overcooked sprouts,  these
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By Joel Mielle

Smashed Sweet Potatoes with Chili & Lime are the perfect side dish that brings the heat! This recipe creates slightly crispy edges, a creamy centre, and a delightful sweet-spicy depth
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By Joel Mielle

Sometimes you just want something simple that still feels like Spain on a plate. This tortilla Española does exactly that. It’s filling, it’s humble, and it’s the kind of food
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By Joel Mielle

Grilled eggplant gets smoky and soft, then topped with a zesty, creamy tahini-yogurt sauce. It’s healthy, simple, and bursting with Mediterranean flavour, perfect for flatbreads or mezze nights. A bit
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By Joel Mielle

This French carrot salad is a classic from everyday French home cooking but with a twist. It’s fresh, crunchy, and full of zing from the lemon Dijon dressing. The apple
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By Joel Mielle

Forget boring vegetables! This quick Thai-inspired stir-fry brings them to life with garlic, deep umami flavours, and just the right touch of spice, if you’re Asian, LOL! (Maybe take it
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By Joel Mielle

These roasted maple-glazed carrots are a simple yet delicious dish that combines the natural sweetness of carrots with rich butter and pure maple syrup. This recipe is inspired by traditional
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By Joel Mielle

Beans are one of those wholesome foods we should all be including more often. I certainly do, either from dry beans or from cans when I’m short on time.  Today,
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By Joel Mielle

A light, healthy lasagna with grilled zucchini, spinach, and three cheeses This Grilled Zucchini Parmesan Lasagna is a light and healthy no pasta twist on a classic Italian dish, featuring
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By Joel Mielle

If you’re looking at a vegetarian meat replacement then look no further. Try these Parmigiana mushrooms that are almost as good as veal or chicken. By cooking them first and
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By Joel Mielle

A beautiful Italian meal that’s creamy and packed with flavour. Asparagus risotto originates from Northern Italy and typically features high-starch rice like Arborio or Carnaroli, both rounded short grain varieties.
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By Joel Mielle