It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger
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By Joel Mielle

A quick meal option for a delightful lunch packed with Italian flavours. Instead of a mortar and pestle you can also make the pesto in a food processor. If you’re
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By Joel Mielle

A Frittata is quite similar to an omelette and originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan.
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By Joel Mielle