It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger
Read More >>

By Joel Mielle

Open grilled sandwiches are a great approach to a tasty lunch with minimal fuss. You can prepare this meal in less than 5 minutes. If you preheat your grill, you
Read More >>

By Joel Mielle

It’s amazing how spectacular a quick meal can be. Not only does this tart look incredible, it tastes awesome and can be made in 15 minutes.

By Joel Mielle

A quick meal option for a delightful lunch packed with Italian flavours. Instead of a mortar and pestle you can also make the pesto in a food processor. If you’re
Read More >>

By Joel Mielle

A Frittata is quite similar to an omelette and originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan.
Read More >>

By Joel Mielle

The bread is toasted in butter, filled with a mixture of sage infused cream, Parmesan and Gruyère cheese, wrapped in prosciutto ham. Prosciutto and sage are a marriage made in
Read More >>

By Joel Mielle

The French word “croque” meaning “to crunch” and “Monsieur” meaning “Mister” has been a common bar and cafe style meal that originated back in 1910. Most of the cafes today
Read More >>

By Joel Mielle