Ingredients

• 2 chicken breasts
• 1 tsp Garlic powder
• 1 tsp Onion powder
• ¾ tsp Cayenne pepper
• 1 tsp Smoked Paprika
• 1 tsp Thyme, dried
• 1 tsp Oregano, dried
• ½ tsp white Pepper
• Salt to taste
• Drizzle of olive oil

Click here for the Summer Salad Recipe

Steps

• Step 1

  Preheat your oven to 320°F – 160°C.

• Step 2

  In a mixing bowl, add all the herbs and spices, garlic powder, onion powder, cayenne pepper, smoked paprika, thyme, oregano, white pepper and salt. Mix well.

• Step 3

  Coat the chicken breasts in olive oil, ensure they are completely coated. Place the chicken breasts into the mixed spice mixing bowl and coat evenly.

• Step 4

  In an oven proof frying pan on low heat, add the chicken breast top side down (smooth side) and sear for 2 minutes. Flip over and repeat. Place in oven and cook for approx. 20 minutes.

• Step 5

  Once cooked, remove from oven and leave to rest in frying pan for 10 minutes. Slice and serve immediately.